Summertime is the season of popsicles, ice cream, and snowcones. Sugary treats are a sweet way to cool down as the temperatures rise. But what if you’re trying to cut refined sugar out of your diet? Is it possible to enjoy the summer without the sugar?
If you paid attention in high school science, you’d remember that protein is the building block of life. There isn’t a single cell in your body that lacks protein– it’s THAT important. You’ve probably heard you need this macronutrient, but do you know why? In this blog post, we’ll discuss why protein is important and go over a couple of easy ways to incorporate it into your diet.
Fitness isn’t just physical anymore– it’s technological, too! With the rise of technology in fitness and wearable fitness technology, it’s easier than ever to track your progress. Gym tech can help you monitor your step count, sleep, recovery, and heart rate to optimize your daily effort.
Hey, y’all! My name is Brittany, and I’m taking over the Enhancewell Fitness blog today. I’m a Texan living in Lisbon, Portugal, and I’m the Chief Wanderer and Dessert-Eater at The Sweet Wanderlust.
Take a deep breath in through your nose and exhale out through your nose repeat five more times. Feel different? Feel more relaxed?
Did you know it’s possible to do a HIIT workout that gets your heart pumping and provides plenty of cardio without jumping, hopping, or skipping? In this blog post, you’ll learn low-impact cardio moves designed to strengthen your heart and blood vessels, increase endurance, and deliver results.
Are you working out, eating well, and not noticing a single change in your body? The answer may not be in repetitions or portion control. Your hormones may be to blame.
I’m no fortune teller, but the future of fitness is clear– online workouts are here to stay. What began as a way to maintain an exercise routine in lockdown has exploded into a virtual phenomenon with real-world results.
Excuses, excuses, excuses. We’re full of excuses when it comes time to head to the gym. 42% of Americans say they “don’t have time” to work out, 23% say “work gets in the way,” and 18% say the “gym is too far away.” What if there was a way to get fit during the limited free time you have, from the comfort of your own home? The benefits of online personal training will have you saying sayonara to the gym and hello to real results through virtual one-on-one sessions.
February is the month of love. Love = Great! Love handles = Less great.
Earlier this month, we strengthened our core. Now, we’re toning our obliques. Obliques are the muscles along the sides of your core, which are important in bending side to side, twisting, and protecting your spine. To burn fat and banish love handles, we’re sharing five oblique exercises that precisely target and tone those muscles.
Are you ready to work on your six-pack, strengthen your core, and reduce back injuries? If you’ve answered AB-solutely, Enhancewell Fitness has your back (and your middle)! We’ve put together a list of the best core exercises to help you get started.
So you want to get fit? We applaud you! Deciding to make a life change is huge, and we’re here to support you. Follow these six easy fitness tips to get started on your fitness journey.
It’s January. The gyms are full of newfound fitness enthusiasts and the pavements are being pounded by resolution-fueled runners. New year, new me– right?
According to Strava, Quitter’s Day is upon us. After analyzing 98.3 million uploaded exercise activities, they concluded that January 19 is the day most people give up on their New Year’s resolution. By mid-February, 80% of people will abandon their resolutions.
Whether you’re combining online classes with in-person gym sessions or working out at home exclusively, we can help you prepare, sweat, and feel great!
If you’ve been running all over town (literally) on your quest for fitness, you’re not alone. We’ve been told that workouts should include weightlifting, running, and pushups. No pain, no gain, right?
If we told you that we can take away your work-from-home pain, would you be intrigued? At its core, Pilates was designed to strengthen your core. You’ll also improve your flexibility and maintain spinal alignment-- keys to balancing out the damage done by 8+ hours staring at a screen.
In this post, we’ll outline what one-on-one fitness training involves, how it's specifically helpful for avoiding injuries, and how you can sign up for one-on-one fitness training with Enhancewell Fitness.
Enhancewell Fitness offers online pilates-inspired classes that allow you to engage your full body in a low-impact manner. In this post, we’ll give more information about what makes our approach different, the benefits of pilates-inspired exercises in general, and what kind of equipment you’ll need for online classes.
